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	<title>Team Paramount Live</title>
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	<description>Brazilian Jiu Jitsu , MAA in Downingtown PA</description>
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		<item>
		<title>Advanced Jiu-Jitsu *Video* &#124; BJJ in Chester County PA</title>
		<link>http://www.teamparamountlive.com/advanced-jiu-jitsu-video-bjj-in-chester-county-pa/</link>
		<comments>http://www.teamparamountlive.com/advanced-jiu-jitsu-video-bjj-in-chester-county-pa/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 22:08:56 +0000</pubDate>
		<dc:creator>bcourt</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Back-take]]></category>
		<category><![CDATA[Half guard]]></category>
		<category><![CDATA[sweep]]></category>

		<guid isPermaLink="false">http://www.teamparamountlive.com/?p=969</guid>
		<description><![CDATA[Check out this advanced move from half guard on bottom, which uses a basic sweep as bait to take the opponent&#8217;s back. This can also work without the gi. &#160; If you&#8217;re in West Chester, Exton, or Downingtown PA click HERE to train for a Whole Month FREE.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>In-house Tournament Results</title>
		<link>http://www.teamparamountlive.com/in-house-tournament-results/</link>
		<comments>http://www.teamparamountlive.com/in-house-tournament-results/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 01:41:25 +0000</pubDate>
		<dc:creator>bcourt</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[In-house Tournament]]></category>
		<category><![CDATA[Paramount BJJ Tournament]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.teamparamountlive.com/?p=964</guid>
		<description><![CDATA[Check below for the full results of the Paramount Brazilian Jiu-Jitsu tournament held this weekend. We had around 60 competitors for our first tournament, which ran smoothly and right on schedule. Children (Featherweight) Leo Palacios Drayden Diaz Aiden Namerow Children (Lightweight Group A) Jacob Paszek Steve Evans Yousef Zarour Children (Lightweight Group B) Keanu Manuel...</p><p><strong><a class="more-link" href="http://www.teamparamountlive.com/in-house-tournament-results/">Read the rest of this entry</a></strong></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June 8th In-house Tournament Schedule</title>
		<link>http://www.teamparamountlive.com/june-8th-in-house-tournament-schedule/</link>
		<comments>http://www.teamparamountlive.com/june-8th-in-house-tournament-schedule/#comments</comments>
		<pubDate>Sun, 02 Jun 2013 21:47:19 +0000</pubDate>
		<dc:creator>bcourt</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Upcoming Tournamemnts]]></category>
		<category><![CDATA[In-house Tournament]]></category>

		<guid isPermaLink="false">http://www.teamparamountlive.com/?p=958</guid>
		<description><![CDATA[Below is the schedule for the first ever Paramount BJJ In-house Tournament, which will be held next Saturday. If you haven&#8217;t already, make sure you register to compete and win a medal! It&#8217;s just $30 and is sure to be a fun day and great learning experience. 9am: Weigh-ins and final registration for Children&#8217;s divisions...</p><p><strong><a class="more-link" href="http://www.teamparamountlive.com/june-8th-in-house-tournament-schedule/">Read the rest of this entry</a></strong></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local BJJ Tournament on June 8th!</title>
		<link>http://www.teamparamountlive.com/local-bjj-tournament-on-june-8th/</link>
		<comments>http://www.teamparamountlive.com/local-bjj-tournament-on-june-8th/#comments</comments>
		<pubDate>Fri, 24 May 2013 19:57:02 +0000</pubDate>
		<dc:creator>bcourt</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[childrens martial arts]]></category>
		<category><![CDATA[in-house]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[white belts]]></category>

		<guid isPermaLink="false">http://www.teamparamountlive.com/?p=954</guid>
		<description><![CDATA[Saturday, June 8th at Paramount BJJ in Downingtown, PA The first ever Paramount Brazilian Jiu-Jitsu In-House tournament is rapidly approaching! This tournament was created specifically for children, teens, and white belt adults. It&#8217;s a super fun way for students of Jiu-Jitsu to experience the rush and excitement of a real-life scenario but in a safe...</p><p><strong><a class="more-link" href="http://www.teamparamountlive.com/local-bjj-tournament-on-june-8th/">Read the rest of this entry</a></strong></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Self-Defense Course</title>
		<link>http://www.teamparamountlive.com/summer-self-defense-course/</link>
		<comments>http://www.teamparamountlive.com/summer-self-defense-course/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:13:33 +0000</pubDate>
		<dc:creator>bcourt</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[street defense]]></category>

		<guid isPermaLink="false">http://www.teamparamountlive.com/?p=946</guid>
		<description><![CDATA[Summer is rapidly approaching, which means in just a few short months the kids will be headed back to school, or into highschool or off to their first year away at college. For parents of college-age kids this is a scary time. There&#8217;s a lot of danger out there and your child&#8217;s safety is priceless....</p><p><strong><a class="more-link" href="http://www.teamparamountlive.com/summer-self-defense-course/">Read the rest of this entry</a></strong></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The History of UFC</title>
		<link>http://www.teamparamountlive.com/the-history-of-ufc/</link>
		<comments>http://www.teamparamountlive.com/the-history-of-ufc/#comments</comments>
		<pubDate>Thu, 09 May 2013 20:30:23 +0000</pubDate>
		<dc:creator>bcourt</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.teamparamountlive.com/?p=944</guid>
		<description><![CDATA[If you&#8217;re a fan of the UFC and Mixed Martial Arts (MMA), the short video below will be fascinating. The story behind how the UFC was created and why. &#160; If you&#8217;re interested in training MMA, or learning realistic self-defense via Gracie Brazilian Jiu-Jitsu, click HERE to learn more about our 30 Day FREE Trial.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Defense *Video* &#124; Gracie BJJ in Downingtown PA</title>
		<link>http://www.teamparamountlive.com/self-defense-video-gracie-bjj-in-downingtown-pa/</link>
		<comments>http://www.teamparamountlive.com/self-defense-video-gracie-bjj-in-downingtown-pa/#comments</comments>
		<pubDate>Tue, 07 May 2013 21:19:43 +0000</pubDate>
		<dc:creator>bcourt</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.teamparamountlive.com/?p=941</guid>
		<description><![CDATA[Check out this Brazilian Jiu-Jitsu technique, a critical move in self-defense which can be practiced with a training partner at full speed. This is just one of the incredibly effective street-defense techniques taught at Paramount BJJ in Downingtown PA. &#160; Train for an Entire Month FREE in Downingtown PA.]]></description>
		<wfw:commentRss>http://www.teamparamountlive.com/self-defense-video-gracie-bjj-in-downingtown-pa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 2013 Promotions &#124; Gracie BJJ in Downingtown PA</title>
		<link>http://www.teamparamountlive.com/may-2013-promotions-gracie-bjj-in-downingtown-pa/</link>
		<comments>http://www.teamparamountlive.com/may-2013-promotions-gracie-bjj-in-downingtown-pa/#comments</comments>
		<pubDate>Sat, 04 May 2013 21:27:05 +0000</pubDate>
		<dc:creator>bcourt</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Stripe Test]]></category>

		<guid isPermaLink="false">http://www.teamparamountlive.com/?p=937</guid>
		<description><![CDATA[On Friday, May 3rd we held our quarterly promotions at our Downingtown PA headquarters. White belts of all ages showed up to test for their stripes. After receiving 4 stripes on the White belt, a student will next test for the blue belt. Congratulations to the following students, who successfully moved one step closer to...</p><p><strong><a class="more-link" href="http://www.teamparamountlive.com/may-2013-promotions-gracie-bjj-in-downingtown-pa/">Read the rest of this entry</a></strong></p>]]></description>
		<wfw:commentRss>http://www.teamparamountlive.com/may-2013-promotions-gracie-bjj-in-downingtown-pa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>60 Year Old Starts Brazilian Jiu-Jitsu Training!</title>
		<link>http://www.teamparamountlive.com/60-year-old-starts-brazilian-jiu-jitsu-training/</link>
		<comments>http://www.teamparamountlive.com/60-year-old-starts-brazilian-jiu-jitsu-training/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 21:34:22 +0000</pubDate>
		<dc:creator>bcourt</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[60 Year Old Trains BJJ]]></category>
		<category><![CDATA[BJJ Training]]></category>

		<guid isPermaLink="false">http://www.teamparamountlive.com/?p=933</guid>
		<description><![CDATA[When it comes to trying something new, one of the most common sayings from just about anyone over the age of 30 is, &#8220;I&#8217;m too old for that.&#8221; It doesn&#8217;t matter if it&#8217;s bicycling, tennis or Brazilian Jiu-Jitsu. But once again, someone steps up to prove all the naysayers wrong. Meet John, who started training...</p><p><strong><a class="more-link" href="http://www.teamparamountlive.com/60-year-old-starts-brazilian-jiu-jitsu-training/">Read the rest of this entry</a></strong></p>]]></description>
		<wfw:commentRss>http://www.teamparamountlive.com/60-year-old-starts-brazilian-jiu-jitsu-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Instructors Accomplish Amazing Feat!</title>
		<link>http://www.teamparamountlive.com/kids-instructors-accomplish-amazing-feat/</link>
		<comments>http://www.teamparamountlive.com/kids-instructors-accomplish-amazing-feat/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 14:17:52 +0000</pubDate>
		<dc:creator>bcourt</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[childrens martial arts]]></category>
		<category><![CDATA[Ed Westermark]]></category>
		<category><![CDATA[Kids Program]]></category>
		<category><![CDATA[Mike Thomas]]></category>

		<guid isPermaLink="false">http://www.teamparamountlive.com/?p=924</guid>
		<description><![CDATA[This weekend the International Brazilian Jiu-Jitsu Federation (IBJJF) held the prestigious NY Open. Paramount BJJ Children&#8217;s Instructors Ed Westermark and Mike Thomas both competed and won Gold in their respective divisions. Then, showing the true true spirit of martial arts, Ed and Mike decided to challenge themselves even further by entering the Absolute division- where...</p><p><strong><a class="more-link" href="http://www.teamparamountlive.com/kids-instructors-accomplish-amazing-feat/">Read the rest of this entry</a></strong></p>]]></description>
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		<slash:comments>0</slash:comments>
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