When it comes to training, there are days when you wake up so stiff and sore that you can’t imagine being able to get through a workout. That’s when it comes down to unlocking your motivation. At Paramount BJJ we have several quotes that help, here are a few of our favorites:

“If you really want to do something, you’ll find a way. If not, you’ll find an excuse.”

“If you fail to prepare, you’re preparing to fail.”

“Whatever the mind can conceive and believe it can achieve.”

Triumphs without difficulties are empty. Indeed; it is difficulties that make the triumph. It is no feat to travel the smooth road.

And finally, one of my personal favorites from Muhammed Ali, “I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a Champion.”

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