Member Site Videos *Updated List*

Members,

Below is the list of videos uploaded to our Online Training Portal over the past 10 days, categorized by program/class PLUS whats coming up this week.

We’ll continue releasing videos as consistently as possible, given the circumstances. (Fortunately we were thinking ahead and recorded lots of videos in advance of Pennsylvania Governor Tom Wolf’s stay-at-home order.)

BJJ

Home Workouts
– Shadow wrestling for BJJ (Intro)
– Shadow wrestling for BJJ (3:00 round)

Intermediate Curriculum (available to ALL adult BJJ students)
– Kouchi gari (inside foot sweep)
– Back-take from sit-out 1/2 guard
– Triangle choke from leg weave pass
– Unique finishes from the triangle choke
*New today* – Leg lace from knee cut pass
*New today* – Leg lace from butterfly guard
*** Later this week: Modified x-guard sweep

Competition Footage
– Breakdown: Boston Open 2013 (Coach Brad analyzes his match)
*** This week: Coach Brad breaks down another match

Children’s Programs

Home Workouts – Lil Ninjas
– Kid’s Workout #1
– Kid’s Workout #2
– Kid’s Workout #3
*** This week: New workouts

Home workouts – Youth
– Kids Workout #1
– Kids Workout #2
– Kids Workout #3
*** This week: New workouts

Youth Techniques
– Arm drag inside trip
– Possum armbar
*** This week: The “ghost escape” from side mount
*** This week: Defense against a grab (“chicken wing”)

Home workouts – Teens
– Shadow wrestling for BJJ (Intro)
– Shadow wrestling for BJJ (3min round)

Teen Class Techniques
– Arm drag inside trip
– Possum armbar
– The “truck” back-take
– Rolling back-take
*** This week: The “ghost escape” from side mount
*** This week: Defense against a grab (“chicken wing”)

Muay Thai 

Home Workouts
*** Later this week: Solo drill & workout

Curriculum -> Offense
– How to throw elbows
*New today* – Throwing straight knees
*** Later this week: Switch Kick

Curriculum -> Defense
– Slipping punches and countering
*New today* – Defending body kicks (catching)
*** Later this week: Defending body kicks 2.0 (cover & catch)

Boxing

Home Workouts
– Shadow boxing (3:00 round with Coach Mike)
*** This week: Shadow boxing (Rd. 2 with Coach Mike)

Techniques
– Coach Mike’s Combos
*** This week: Lead hook combo