New Videos on the OTP (Member Site)!

Check on the new videos up this week on our Online Training Portal (OTP).

BJJ
– New Grip-breaking videos in the Intermediate Curriculum “Takedowns” folder. 

Children’s Programs
– Lil Ninjas & Youth classes: New workouts every Tuesday, Thursday and Saturday in the “Home Workouts” folder!
– Youth & Teens classes: New grip-breaking videos in the “Bonus Techniques” folder!

Boxing
– One new combination to drill in the “Techniques” folder and Rd. 3 of shadow boxing with Coach Mike in the “Home Workouts” folder.

Muay Thai
– Two rounds of shadow with Coach Pete: One with an emphasis on the basics and the other focusing on counter punches.

* Huge thanks to our coaches for putting together these workouts and drills!