Here is where we are at for our BJJ Basics and BJJ Intermediate Curriclums. All of these lessons can be viewed on our Online Training Portal. Now you know exactly what we’d be doing if we were on the mats this week and through April- Follow along and stay up to speed with our lessons!
BJJ Basics:
Saturday, April 4th:
Lesson 11 – Elevator sweep and triangle choke from guard
Monday, April 6th & Tuesday, April 7th:
Lesson 12 – Sprawl and guillotine choke (standing and from the guard)
Wednesday, April 8th & Thursday, April 9th:
Lesson 13 – Punch block stages 1-4 and double ankle sweep
Saturday, April 11th:
Lesson 14 – Open guard (punch block stage 5) stand in base, up-kick, hook sweep
BJJ Intermediate
Week 1: Kouchi gari foot sweep
Week 2: Back-take from bottom half guard (sit-out position)
Week 3: Modified X-guard sweep
Week 4: Leg lace (with kneebar option)
* Members, please email brad@paramountbjj.com if you are not registered for the OTP or if you have any questions about the techniques covered.