Here’s what we’ve uploaded to the Online Training Portal this week:
Adult BJJ
Intermediate Curriculum (Sub Escapes):
– Armlock Escape from Guard
– Sleeve grip break (Y)
– Sleeve grip break (knee)
Competition Footage:
– Breakdown of Flower Sweep at 2013 NY Open
Children’s Programs
Lil Ninjas (Home Workouts): Tuesday & Thursday *New workouts
Youth (Curriculum): 3 new videos
Youth (Home Workouts): Tuesday & Thursday *New workouts
Teens (Curriculum): 3 new videos
Muay Thai
Home Workouts: Shadow Round (High Intensity) *with Coach Mike
Boxing
Home Workouts: Drilling with Weights
*** More videos coming soon!