Check out the new videos up now on our Online Training Portal for members. *More coming later this week!
BJJ > Intermediate Curriculum > Takedowns
– Establishing grips standing
– Ouchi gari
Muay Thai > Curriculum > Defense
– Defending the Teep (Parry)
– Defending the Teep (Catch)
Boxing > Home Workouts
– Drilling with weights
Children’s Programs
Lil Ninjas
Bonus Techniques -> Scissor sweep
Home Workouts -> New workouts Tues/Thurs/Sat
Youth
Bonus Techniques
– Americana to armlock (from mount)
– Scissor sweep
Home Workouts -> New workouts Tues/Thurs/Sat
Teens
Curriculum -> Lessons 7,8,9
Bonus Techniques -> Americana to armlock (from mount)