New videos on our Online Training Portal today – Check back on Friday for more!
BJJ page
Intermediate Curriculum
– 7 Counters to the Knee Cut Pass
(Coach Brad and Phil drilling in Ipanema, RJ, Brazil in 2017)
Muay Thai page
Curriculum > Offense
– The Superman Punch
(Coaches Mike H. and Pete F. show 2 simple and very effective variations)
Boxing page
Techniques
– Rear Hand Lead Combo
(Coach Mike S. shows how to lead with your cross, then change direction and throw a combination)
Children’s Program page
Lil Ninjas
– Side control, Mount controls, and 2-on-1 grip break
Youth Curriculum
– Lesson 29: Guillotine Defense (standing)
Teens Curriculum
– Lesson 24: Guillotine Escapes (standing & within guard)