Here’s what’s new this week:
BJJ page
Intermediate Curriculum
– Passing the 3/4 Mount
(Coach Brad and Phil drilling in Brazil, 2017)
Competition Footage
– Kevin MacMullen’s Top 5 Submissions in Competition
Muay Thai page
Home Workouts
– “Thai Squat Knees” Workout
Boxing page
Techniques
– Jab-Uppercut-Hook (Part 1)
Children’s Programs page
Lil Ninjas (Curriculum)*
– Sneaky Mouse
Youth (Curriculum)*
– Lesson 22: Kimura from Guard
Teens (Curriculum)
– Lesson 10: Guard: Back-take & Armlock
*Plus new Lil Ninjas & Youth Workouts for the week.