Check out the new videos up this week on the Online Training Portal.
BJJ Page
Training Footage
– Coach Brad & Steve L. (2020)
Home Workouts
– BJJ Bodyweight Workout (easy)
Boxing Page
Home Workouts
– Shadow Boxing (Rd 4)
Muay Thai page
(Coming soon – Check back later this week)
Children’s Programs Page
Competition Footage
– Breakdown: Triangle Choke
Home Workouts – Lil Ninjas & Youth
– 5/12/2020 Home Workout
Home Workouts – Teens
– BJJ Bodyweight Workout (easy)