Here are the new videos up today, which members can view by logging in HERE.
BJJ Page
Intermediate Curriculum (Submissions)
– Demian Maia Choke
Muay Thai Page
Home Workouts
– Punches & Elbows x20 (with Coach Mike)
Boxing Page
Techniques
– Jab, Uppercut, Hook (Part 2)
Children’s Programs Page
Lil Ninjas & Youth Classes
– New Workouts & Techniques coming Tuesday
– Gift wrap & Americana armlock (Lil Ninjas)
– Stand-in-Base (Lil Ninjas & Youth)
Teens Class
– Demian Maia Choke