Here are the new videos this week on the Online Training Portal. Check back later this week for more.
BJJ Page
Home Workouts
– 3 Guard/Sweep Drills
Muay Thai Page
Home Workouts
– Angle Steps Drill
Boxing Page
(Check back later this week)
Children’s Programs Page
Lil Ninjas Curriculum
– Americana Escape
– Gift wrap (going up Thursday)
Home Workouts (for Lil Ninjas & Youth)
– New Workouts Tues/Thurs/Sat
Competition Footage
– Breakdown: Bump Triangle (for Youth & Teens)