New videos up today on the OTP (Member Site)!
BJJÂ
Intermediate Curriculum (Submission Escapes)
– Triangle Choke Escape
Muay Thai
Curriculum (Offense)
– Spinning back kick
Boxing
Techniques
– Footwork and Pivoting with Double Jab
Children’s Programs
Lil Ninjas – Back Defense part 1 & 2
Youth & Teens Bonus Technique: Hip Toss